Getting through a holiday weekend

Memorial Weekend is coming up which usually means BBQ's and drinking. Keep yourself in check with these 5 tips:

1. Control your portion sizes
2. Make the best choices possible in every situation
3. Drink a lot of water to beat the heat
4. If you are going to a BBQ, make a healthy option (or if you are hosting!)
5. Keep your focus on enjoying the people you are with, not the food

There's no reason to deprive yourself of things you enjoy, just make sure you don't overindulge. Keep things in moderation and keep working out. Too much of ANYTHING (even healthy foods) get stored as fat. Think small, portion controlled. And the gym is ALWAYS open!!

Good luck and stay strong!