Why get fit? Do you want to look better? Do you want to feel more energized and less tired or blah? Here is a list of 10 reasons to get fit!
- To lose some weight and fit into your old (or new) clothes
- To feel stronger and look good anywhere you go
- To find healthy ways to release the stress of life
- To feel better about yourself by setting and achieving goals
- To increase self-confidence and feel proud of yourself
- To reduce health risks, such as stroke, diabetes, and heart attack
- To improve performance in a particular sport or activity
- To accomplish a life-long dream such as run a half or full marathon
- To have better health - mental and physical
- To live a longer, happier life
I have seen a lot of you at the gym and that is great!!!!
Keep up the hard work and you will get results
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