Fit Camp Participants! We are half way through the 6 week program. This is not the time to lose your momentum. Keep on keeping on…

Take time today to reflect on the first half of the program.
1. Have you been attending your three sessions per week? If not, what is getting in the way?
2. Have you been sticking to your diet? If not, what are your major barriers?
3. Have you been seeing measurable results? If not, what do you think is your biggest obstacle getting in the way of you seeing results?

Take time to set new goals for the next three weeks.
Examples,
1. Add two extra cardio workouts per week to my current routine.
2. Give up alcohol entirely for the next three weeks.
3. Attend at least two new group fitness classes.
4. Learn about my target heart rate zones and start monitoring my heart rate during workouts.

Your trainer and all the trainers involved in the FitCamp are here for you. We want you to see results. Take advantage of us!

Remember, NO EXCUSES!

George Washington Carver
“Ninety-nine percent of the failures come from people who have the habit of making excuses.”