Zone Out When You Workout

When working out, the worst thing you can do is focus on how much longer you have. You need to just clear your mind. Get into a zone where you feel "UNSTOPPABLE". The best way to do this is with your favorite music. Get lost in the music and let your body take over. Choose music with that is upbeat and has a fast pace.

This week: Take time to create a workout mix for yourself. I promise, it will make the time of your next solo workout fly by!

Some of my favorite workout tunes!
Unstoppable by Kate Deluna and Lil Wayne
Sandstorm by Durade
Hard by Rihanna featuring Jeezy
I Know You Want Me by Pitbull