Time to Switch it UP!

We have talked a lot about nutrition, and now it's time to switch up those workouts guys. Many of you take additional classes besides the 3 group trainings you get with your camp. Why not trying a new class you haven't tried? Take a different FLEX class? Try a spin class if you don't do those already. Try the BAGS n BOSUS class?!! Switching up your workouts will give you what we call muscle confusion. Many of these different classes are a good way to cross train. People who run often do spin as an alternative and those who lift enjoy kickboxing. This will keep your weeks fun and varied. Happy workouts!