Regardless of how focused you are on losing weight and dieting, during the weekend there are many distractions that can break your focus. Breaking the rules of your diet during the weekend is really easy. This goes double if you go out with your friends during the weekend. Here are some tips you can use to get past the weekend without breaking your diet.
Plan your meals for the whole week in advance and buy all the necessary ingredients before the weekend. That way you won’t go grocery shopping in the weekend and get tempted by all those weekend food promotions and offers. Make sure your fridge is full of fruits, vegetables and nuts for a fast healthy snack.
Eat lots of raw vegetables and fruits: celery, pepper, broccoli, cauliflower, apples, pears, peaches, strawberries… Prepare fresh salads and drink lots of water. It is recommended that you eat your salad in small portions and drink a big glass of water before each meal. That way you will feel full faster.
Exercising is important for your weight loss success. Go to the gym! A long walk with your loved one or even your friends is a great way to exercise during the weekend. Go to a park or you can even get outside the city and enjoy the wildlife. You should exercise at least 30 minutes daily.
Everyone have a great weekend!
Go outside and enjoy the warm weather........take a jog, work in your garden, whatever it takes to stay busy!
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