Hey campers! How is your week going? Hope you have made it two a couple of sessions with the trainers this week so far. Remember sunday is the BIG GROUP CHALLENGE. Hope to see you all there!
Just some notes on how to manage your week with your busy schedule. We need to make sure we are not taking two days in a row off from exercise. That increased metabolism from eating more properly needs to go somewhere (meaning burn it off baby!) If you are having trouble getting in enough workouts in the week besides the group trainings, I suggest you find at least 30-45 minutes to do an increased cardio pumping activity. If you can get to the gym.. at least do 30 minutes of cardio on the machine of your choice. Get that heart pumping! At least you got in and burned some good calories! If you can't make it to the gym... other suggestions include jogging outside. (The weather is getting to 70+ degrees this weekend... NO EXCUSES!) With your kids if you have them or your significant other, get out and kick or toss a ball around. Be active!!!!! Heck... since it's going to be so nice out this weekend you have no excuse to workout both days. Even if you can't come to the gym you can burn calories. Get outside. Get the heart rate up. Hydrate- drink plenty of water.
See you soon!
:) Den
Time to take the dog on a 3 miler.
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