One of the hardest things about exercise, the constant need for motivation may be the most frustrating. Every day, you have to wake up and find a reason to exercise, all while talking yourself out of all the things that stand in your way.
HOW TO GET OVER IT!
Set Realistic Goals: Having something to work for can give you that extra nudge you need to get moving.
Don't Wait for It: Motivation doesn't just happen, it's something you create. What do you really want for yourself and your future? Answering that may get you moving.
Think Before You Skip: Don't allow yourself to skip a workout without careful thought and consequences.
Make Exercise Easy: Having your workouts scheduled, your gear handy and a plan makes it easier to follow through.
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